Warm-ups
Indian Club swings, rolling, band stretching, reverse grip dumbbell press
reverse band barbell bench-average bands used-took off 135 at top
Worked up to a bar weight of 545 for a triple
slight incline dumbbell press
worked up doing sets of 8 to the 150's for 1 set of 8 reps
standing military press with angle press bar
135 for 4 sets of 8 reps
t-bar rows
worked up to 4 plates for 4 sets of 8 reps
Shoulder is feeling better but not 100%. I think keeping things light for the next couple weeks should have everything back to normal.
