1. Warm Up
- hip rotations, Indian Club swings, band pull aparts
- Work up to 175 for 3 sets of 5 reps.
- 3 sets of 10 reps holding 20 pound medicine ball
- 4 sets 15-20 reps with 70 pounds
Tuesday April 12, 2016
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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