Tuesday bench

Tuesday bench

Pull up hangs
Rev DB bench

135x10
225x5
275x5
315x3
365x2
405x2
455x2
495x1
525x1

Spoto press
405x5x3 sets

NG DB bench
100x25x2 sets

Incline DB bench
5 sec tempo
2x10 both near failure at the end with 50-60# db's

1/4 dips- bw
4x20

[youtube=http://www.youtube.com/watch?v=WEqQwDT1pK4]

Spoto press 405x5

[youtube=http://www.youtube.com/watch?v=KPJ83B9eYTk]

— Casey Williams
Tagged: Training Log
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