Still grinding out 4 days of training a week. Going well! Working 54hrs a week and training my clients on top of it. Yes we are all busy but how many hours a week are not about "YOU"?? Think before you answer. It a choice to be selfless. I love to lift and become better but I enjoy making other's lives better.
Trying o resolve some hip issues which is fairly new, but once yours knees are as "done" as mine , your body moves onto the next major joint.
- Lateral raises 4x20
- Rear delt row with bands 4xfailure
- Skull crusher 4x10
- Single arm cable tricep ext. 3x20
- Pull UPS wide grip 5x5
- Cable lateral raise 3x15
- Chest supported row 5x8
- Weighted crunches 4x20
