Upper Training - Heavy Bench w/ Video

*treadmill - 8 minutes *super series warm-up

Bench

• bar x 15
• 95 x 10
• 135 x 10
• 185 x 5
• 225 x 5
• 275 x 3
• 315 x 2
• 365 x 1
• 405 x 1
• 445 x 1 x 3

Overload Bench - Silver Catapult

• 515 x 2 x 2

Floor Press w/ Fat Bar

• 110 x 10
• 200 x 5
• 290 x 5
• 290 x 3

Front Raise w/ Plate

• 45 x 15 x 3

I started off the morning by having to put ice on my elbow since it was still hurting from deadlifting yesterday. I almost called John and told him I wasn't going to be able to bench today, but after taking a couple of tramadol and wearing a tighter elbow sleeve I was able to do more than I was expecting and stuck to the plan. During the floor press something shifted or moved in the elbow and I had to throw in the towel. Over all I am not disappointed with the day and had a good time benching.

 

Bench trading from today. 445 for 3 singles. #beard #beardgame #beardgod #bench #elitefts #eliteftsresilient #nubreed #nubreednutrition #obb #orlandobarbell #persist #overcome

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on May 6, 2016 at 12:06pm PDT

Overload training with Silver catapult. 515 X 2 X 2. #overcome #persist #orlandobarbell #obb #nubreednutrition #elitefts #eliteftsresilient #nubreed beard #bench #catapult #overload

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on May 6, 2016 at 12:09pm PDT