*treadmill
Bench
- Bar x 20 x 2
- 95 x 15 x 2
- 135 x 8 x 2
- 185 x 5
- 225 x 3
- 275 x 2
- 315 x 2
- 365 x 4 x 4
- 405 x 5 - Metal Black Catapult
- 80 x 15
- 100 x 13
- 110 x 10
- 110 x 8
- 180 x 15 x 4
Upper Training - Heavy Day
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