Upper Training - Heavy Day

*treadmill *super series warm-up

Bench

• bar x 20 x 2
• 95 x 10
• 135 x 10
• 185 x 5
• 225 x 5
• 275 x 2
• 315 x 2
• 365 x 1
• 405 x 1
• 435 x 2
• 435 x 1 x 2
• 505 x 1 x 2 - overload work with All Black Catapult

Front Raise with Plates

• 60 x 10 x 5

Low Pulley Row

• 190 x 10 x 4

Wrist Roller

• 61#KB x 5 sets

I expected to be able to do a little more with 435 today, but the body wasn't having it. Everything was surprisingly heavier than expected today and the shoulders weren't happy with my decision to press on. A heavy dose of celebrex and tramadol was called for when I made it home. lol

 

Bench training from today. 435 x 2 and 505 w/ a catapult. #Obb #orlandobarbell #elitefts #eliteftsresilient #nubreednutrition #persist #beard #builtwithbrokenpieces #overcome

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Apr 29, 2016 at 12:02pm PDT