This volume is getting insane. I can't wait to throw a belt on and move some weight again.
Beltless Squat
545x10
545x10
545x10
545x10
Beltless Good Morning
365x12
365x12
365x12
Ab Wheel
10
10
10
10
10
And done! UGH!
Volume Gains. 545x10 4 sets Beltless Squats
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!