Wednesday August 3, 2016

Wednesday August 3, 2016

1. Warm Up

  • Hip rotations, Indian Club swings, rolling
2. Speed Box Squat
  • Wore Metal M Short single ply briefs
  • 330 for 6 sets 2 reps.
3. Hamstrings - GHR
  • 2 sets of 10 reps
4. Standing Cable Pulldown Abs
  • 2 sets 20 reps
— Ted Toalston
Tagged: Training Log
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