Wednesday Training: Squat

Wednesday Training: Squat

Workout 10 This is the heaviest week of training so far this cycle.

  • SSB Box Squat: 275x5
  • Dip Bar Push-ups: 5x10
  • BBB: 5x10@205
— Matt Rhodes
Tagged: Coaching
Older articles Back to training Newer articles

Best Sellers

Quick buy
elitefts Pro Micro Resistance Bands
$8.78
Quick buy
elitefts Pro Mini Resistance Band
$11.69
Quick buy
elitefts Pro Light Resistance Band
$21.34
Quick buy
elitefts Pro Monster Mini Resistance Band
$15.72
Quick buy
elitefts Pro Average Resistance Band
$26.91
Sold out
Quick buy
elitefts Pro Short Mini Resistance Band
$4.78
Quick buy
elitefts Pro Short Monster Mini Resistance Band
$5.60
Quick buy
elitefts Pro Strong Resistance Band
$34.80
Quick buy
elitefts Squat Box
$152.00
Quick buy
elitefts Shoulder Saver Pad Black
$29.95
Quick buy
elitefts Pro Short Light Resistance Band
$8.46
Quick buy
elitefts Shoulder Saver Pad Red
$29.95
Quick buy
elitefts EZ Squat-Bench Loader Straps
$51.97
Quick buy
Mountain Dog Band Pack
$118.65
Sold out
Quick buy
elitefts Heavy Elbow Sleeve
$38.95
Quick buy
elitefts Tension Trainers
$20.00
Quick buy
elitefts EZ Deadlift Loader Straps
$24.20
Quick buy
elitefts Pro Short Average Resistance Band
$10.00
Quick buy
elitefts Heavy Knee Sleeve
$39.95
Quick buy
elitefts Workout Band Pack
$15.05
ELITEFTS - TABLE TALK PIC

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

LISTEN NOW
ELITEFTS - join-th-crew-hero-shopify

Join the Crew!

Support us and access premium content monthly!