Hammer Swings
6 pound hammer - one arm and 2 arm swings - 3 sets each 8 pound hammer - one arm and 2 arm swings - 3 sets each 10 pound hammer - one arm and 2 arm swings - 3 sets each
Body Tempering
Quads, hamstrings, back, calves
Band Stretching
hips, hamstrings
Hanging Stretch for Shoulders and Back
3 sets - 30 seconds each
Inversion Table
3 sets - 60 seconds upside down
DB Shoulder Raise
4 x 30
Fat Bar Triceps Press Downs
250 total reps
Rope Triceps Ext
5 x 25
Standing DB Hammer Curls
5 x 20
DB Shrugs
5 x 40
Abs
