*treadmill
T-Bar Row using the grappler
- 45 x 10
- 90 x 10
- 135 x 10
- 180 x 10
- 225 x 10
- 270 x 6
- 295 x 6 x 2
- 125 x 10 x 2
- 125 x 15
- 61# KB x 10 x 3
- 45 x 10 x 3
Week 13 - Upper Training - Primarily Back Day
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