Today would be the first time I touched the deadlift bar in 3 weeks since my meet or actually trained the deadlift in 5 weeks. I knew today was going to be tough but damn....
My deadlift projection will now be 700 pounds! Can you believe Im saying that? Me either! I feel today will destroy me but that's good for the soul. Hardwork that is....
Conv Deadlift against Doubled Monster Minis
1 x 135 - 1 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 1 x 500 - 1 1 x 500 - 1 1 x 500 - 1 1 x 500 - 1 1 x 500 - 1 1 x 500 - 1 1 x 500 - 1 1 x 500 - 1
Leg Curls
3 x 12
GHR
3 x 12
Rev Hyper
3 x 12
Multi Grip Lat Pulldown
5 x 15
DB Shrugs
5 x 50
Abs
