How I feel after training today:
I see dead people....
Leg Press
10 x 10
Hack Squat
10 x 10
GHR
10 x 10
Back Ext Mach
5 x 10
Leg Curls
10 x 10
Abs
Week 4 Day 2 - Off Season Training - Quads, Hammies....
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!