Week 5 / Day 1 - Squat & Deadlift Training

*treadmill

Squat

• Bar x 10
• 145 x 10
• 255 x 5
• 345 x 3
• 455 x 2 - Added Ace briefs
• 545 x 1
• 635 x 1
• 725 x 2 - added Ace suit - straps down
• 815 x 1 - straps up
• 865 x 1 - knee wraps
• 935 (~89%) x 1
• 965 (~92%) x 1

• 315 x 1 - light bands
• 425 x 1 x 6
• 425 x 1 - added 2 sets of mini bands
• 425 x 1 - 2 sets of light bands & 2 sets of mini bands

Squat training from today. Feeling a little more comfortable under the bar and with where I'm at in training. Bar speed has gotten better lately too. #obb #orlandobarbell #elitefts #teamelitefts #skullsmashammonia #skullsmashathlete #nubreednutrition #iamnubreed #teamnubreed #squat #gear #ace #metal #beard #persist #overcome #vikingstrong #builtwithbrokenpieces

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Jan 29, 2017 at 1:19pm PST

Let me preface this with that fact that I do not condone lifting without a shirt on and often ridicule other OBB members for doing so. This was done to test @ant_toe 's method of deadlifting without a shirt and whether or not it would help streamline the lift and therefore make it faster and easier. It didn't and now #youcantunseethis #obb #orlandobarbell #elitefts #teamelitefts #nubreednutrition #teamnubreed #skullsmashammonia #teamskullsmash #persist #beard #deadift #bands

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Jan 29, 2017 at 1:59pm PST