Key West Sunset Troll

Week 7 Day 3 - Supplemental Training....

Today I wanted to blow my quads and hamstrings up so I pretended I was Redneck Tim today and I are 5 McChickens and felt like a crazy anabolic fool.

I am really doing everything I can to increase the size of my legs to give me better stability on the squat. So hopefully after five bazillion reps today I am achieving that week by week.

Leg Press

5 x 20

Leg Ext

5 x 20

Hack Squat

5 x 20

Super Squat

5 x 20

Leg Curls

5 x 20

GHR

5 x 20

BB Shrugs

5 x 20

Abs

— Joey Smith
Tagged: Training Log
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