XPC finals week 10 squats
Hip rehab
90/90, tailbone tucked and hamstrings on
Right side lying, foam roller between feet, anchor left hip and left oblique
Left side lying, foam roller under both feet, reach right leg forward, fire hydrant
Left leg elevated, tuck tailbone, fire hydrant
Squat in wraps Duffalo bar Add 3 chains per side (90# at the top) 145x5x3 sets 235x3 325x3 Add belt 415x3
505x3
Add Krait wraps 555x3 595x3
625x3
655x3
595x5
Band KB swings- monster band, 97# fatbell 4x10
Pit shark 4x15
Pistol squat 3x15 each
Hanging leg raises 4x15
[youtube=http://www.youtube.com/watch?v=9KR-ic9Nwys]
