Band stretch hip flexors 90/90
Squat in wraps Duffalo bar Add 3 chains per side (90# at the top) 145x5x2 sets 235x3 325x3 365x3 Add belt 415x3 465x3 Add Krait wraps 505x3 545x6 575x5
605x4
Box squat 325x10x3 sets
Leg press 4x10 heavy
Band resisted KB swings 3x20
Spud ab straps hanging leg raises 3x15
Pull ups 3x10
Huge improvement over last week. Feeling more stable. Groove felt right. And I could actually do my assistance work afterward! ha
IG: THECASEYWILLIAMS
[youtube=https://www.youtube.com/watch?v=jiqiez8Kwck]
