XPC finals week 2 Last heavy Sq

XPC finals week 2 Last heavy Sq

Hip flexor distraction
Belt squat

150x5
240x5
330x3
420x3
510x2
Krait wraps
600x1
690x1
750x1
Rev bands- gray average
800x1
Rev bands- blue monster
870x1

GHR
5x10

Fatbell swing against average band
2x20

I'm dealing with some GI issues and it made today a pretty brutal training session, more mentally taxing than anything.

 

[youtube=http://www.youtube.com/watch?v=OIUu7r15Bw8]

— Casey Williams
Tagged: Training Log
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