Pull up hangs
Rev grip DB bench
Barx10
145x10
235x5
285x3
325x3
375x2
415x1
465x1
515x1
Slingshot
555x1
I was looking for a possible 545 but it just wasn't there today- or the risk wasn't worth the reward- so I threw the slingshot on.
Shoulder saver close grip
325x10
Fatbell floor press
3x10
Fatbell tricep ext
3x20
Pull ups
3x10
Face pulls
2x25
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