Off-season: Last of deload- Bench, Squat and Shoulders
The last of the deload work for bench and squat. Technical work is coming along REAL nice. Not going to rush. Just stay the course and trust the system.
WATCH: CNS Burnout in the Gym
With all the energy Clint spends on being a chaotic animal in the weightroom, is he vulnerable to central nervous shutdown?
Crazy Mistakes Strength Coaches Make
These 10 coaching mistakes can hurt you, your team, and your entire program. Are you making any of them?
Saturday's Leg Workout
The last major leg workout before I compete next week at the Europa Phoenix Pro 212.
Meet write-up for RPS South Florida Conquest
My RPS South Florida Conquest write-up...3 PR's and video of all of my attempts..the good and the bad.
Circa Max Squats Wk 2: 335lbs + 3 Average Bands per side (Video)
The tension was definitely a challenge on this one!
Thoughts on Failure
In college I wasted a lot of time on chasing girls and being "sociable" which really just means going to parties that were moving me further from my goal not closer.
Why Context Matters
If you don't know your audience, you can't communicate your message. If your audience doesn't have your knowledge, you can't assume they'll understand.
Week 9 Day 4 - Rev Band Fat-Bar Floor Presses with VIDEO....
Something new, something old and it works....
Week 10, Day 1 - Leg Day and a General Update on Life/Training
General life and training update along with my next training/competition plans.
Wave 5 - Strongman Saturday with Video
Pro Tip: Sometimes yelling at your body parts and/or the weights can help you make a difficult lift (see video)
