Basically I'm only doing the shit that I like at this point.

Loaded Up and Moved!

A Simple Recipe or Illuminati

It must be the bacon and burgers.

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.

Many of the vital skills each team and player must optimize are rooted in applied physics and mechanical principles that serve as the basal constituents of all movement.

I was stupid, and lazy, and it led to a freak accident. Remember this when you're training: as soon as confidence becomes arrogance, you're in trouble.

All of the training has been done. Just trying to keep the wheels on the bus.

My best judgement won out against my better judgement so I'm dropping my load this week

They see me rollin'

IPA Grand Prix Nationals Meet Prep; Wk 4, Day 3 - 9.8.15

Train with purpose if you want to improve.

Preparing for a final mock meet this weekend. After that, it's basically go time - Adapt. Achieve. Overcome.

I believe that when the body is strong, the mind thinks strong thoughts.

I built up the courage to post that training was NOT perfect last week.

Long time coming...good to finally have this over with.

TUESDAY

Oh and on October 17th and 18th we are hosting the TPS/RPS Power Challenge at the Everett Rec Center. We have over 200 lifters registered over two days. We are raising money for the Everett Pop Warner Football program too. We need an army of spotters and loaders to help us out. Getting volunteers is not a problem for our annual Strongman show, but for this, it seems everyone in the gym is lifting.

Things could always be worse and we’re all fighting our own battles. No matter what you’re dealing with, stay strong and keep on pushing forward.

I feared a life without training. When I saw that fear become a reality, I knew it was time to seek professional help.

It's time to roll out a mat and put down the sandwich for a few minutes while we go through some joint greasing.

Speed Kills

This workout puts me 5 weeks out from competition.

Hope I don't run out of things to do with my legs. Creativity is required when some of the body has to shut down !