Training Update

Life is good here!!

I am doing well, clients are doing well,training is going well and just had my first ever audio book released!!

Monday

Squats--5 singles (felt good)

Yoke 5 runs 15 yards extremely heavy, heaviest I have been since 2005

Neck Work

GHR 6 x 3

Keg Sprints--20 yards, 1 every minute for 8 minutes--awesome upper back pump--changing my schedule around after may 20th but these will be a main stay more carrying stuff with kegs & sandbags

Last Keg sprint of the day!!! This is for all of my bouncing friends @gerardistrength ! #pigiron #jailhousestrong #jailhousestrongshirt #jailhousestrongintervals #jailhousestrongcardio @bradhal @johnnycash1982 #kennedale #805

A video posted by Jailhouse Strong (@jailhousestrong) on May 4, 2015 at 9:14am PDT

  Tuesday Lying Front Raises--6,6,6,20 Incline Fly--12,12,10,8 Sled Fly 20 yards x 4 sets 10 minutes Occlusion Training My upper body still feels pumped from these two days, after May 20 th one hundred percent changing things and will provide good documentation. Here is Brandon Cass nailing a nice 740 Squats (raw) as a masters lifter <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-version="4" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://instagram.com/p/2VuQlFv3Jw/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">#workingmanswednesday Brandon Cass nailing a 740 Raw #squat at 219 BW! At 41 years young!! #Jailhousestrong #jailhousestrongshirt #pigiron #legtraining #joshstrength #joshstrengthmethod #depthbeforedishonor #Gasstationready</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A video posted by Jailhouse Strong (@jailhousestrong) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2015-05-06T11:50:34+00:00">May 6, 2015 at 4:50am PDT</time></p></div></blockquote> <script async defer src="//platform.instagram.com/en_US/embeds.js"></script>   Craig Koffler nailing a 505 raw bench @ 198--his PR is 512, I see that smoked on June 6th

Craig nailing 505 Raw at 198 in his #jailhousestrongshirt! #jailhousestrong #pigiron #chesttraining #backarms #joshstrength #joshstrengthmethod #benchpress #motivationmonday #gasstationready

A video posted by Jailhouse Strong (@jailhousestrong) on May 4, 2015 at 5:01am PDT

Cory Eger hitting 675 x 2 for a huge PR

@johnnycash1982 pulling a nice 675 x 2--thanks to his hard work and a nice little isometric jolt!! #mexicandayofthedeadlift #jailhousestrong #deadlift #backtraining #joshstrength #joshstrengthmethod #committopull @gerardistrength @bradhal #diadelosdeadlift

A video posted by Jailhouse Strong (@jailhousestrong) on May 5, 2015 at 7:30am PDT