TOPICS COVERED: - training 3 sport athletes in high school with the conjugate model - switching the main lift every week with inexperienced lifters - how to implement free squatting in the conjugate model - Squatting out of chains instead of box squats - How do you gauge what works and what doesn't? - Squatting out of chains vs squatting of a box, how close to parallel - in-season training - How to set up squatting out of chains when using a monolift - IN-season volume
War Wagon Episode 1
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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