Fundamentals of Special Strength Training in Sports
Discover the principles of special strength training with "Fundamentals of Special Strength Training in Sports." This essential guide offers insights into enhancing athletic performance through targeted strength programs. Available now at elitefts.
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Verkhoshansky: An excellent text on the fundamental aspects of training for sport.
Two chapters in particular make this book worth picking up: Factors raising the working effect of muscular work, and the means of special strength training in athletics.
It also includes awesome sections about:
- The role and place of special strength training in the process of attaining sport mastery
- Structural Regularities of the sportsman’s physical preparedness
- Peculiarities of displaying of man’s strength in athletics
- The qualitive characteristics of man’s strength
- Factors raising the working effect of muscular work
- The means of special strength training in athletics
- Fundamentals of modern strength training methods
- Principle aims in organizing special strength training
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Fundamentals of Special Strength Training in Sports