Fundamentals of Special Strength Training in Sports

Fundamentals of Special Strength Training in Sports is a text by Y.V. Verkhoshansky on the fundamental aspects of training for sport. Two chapters in particular are Factors raising the working effect of muscular work, and The means of special strength training in athletics.

What's inside

• The role and place of special strength training in the process of attaining sport mastery
• Structural Regularities of the sportsman's physical preparedness
• Peculiarities of displaying of man's strength in athletics
• The qualitive characteristics of man's strength
• Factors raising the working effect of muscular work
• The means of special strength training in athletics
• Fundamentals of modern strength training methods
• Principle aims in organizing special strength training

It covers the role of special strength training in sport mastery, the sportsman's physical preparedness, and how strength is displayed in athletics. It then takes up the means of special strength training, modern strength training methods, and how that work is organized.

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