Lean Gain Principles (eBook)
This handy off-season diet guide makes setting up a mass gain diet easy and understandable. If you struggle to put on quality weight, or struggle to do it without adding a bunch of "fluff" in the process, this is the book for you. Lean Gain Principles Table of Contents: The Collaboration Inch by Inch, a Snail Climbs Mount Fuji What Should I Expect? Macronutrient Rotation Carb Rotation at a Glance Sample Diets Pre, During and Post-Workout Protocol Supplementation Food Prep Pointers Basic Training Info Shelby and Steveﾒs Favorite Exercises Shelby and Steveﾒs Bios and Contact Info
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This handy off-season diet guide makes setting up a mass gain diet easy and understandable. If you struggle to put on quality weight, or struggle to do it without adding a bunch of "fluff" in the process, this is the book for you.
Lean Gain Principles Table of Contents:
The Collaboration
Inch by Inch, a Snail Climbs Mount Fuji
What Should I Expect?
Macronutrient Rotation
Carb Rotation at a Glance
Sample Diets
Pre, During and Post-Workout Protocol
Supplementation
Food Prep Pointers
Basic Training Info
Shelby and Steveﾒs Favorite Exercises
Shelby and Steveﾒs Bios and Contact Info
Lean Gain Principles Table of Contents:
The Collaboration
Inch by Inch, a Snail Climbs Mount Fuji
What Should I Expect?
Macronutrient Rotation
Carb Rotation at a Glance
Sample Diets
Pre, During and Post-Workout Protocol
Supplementation
Food Prep Pointers
Basic Training Info
Shelby and Steveﾒs Favorite Exercises
Shelby and Steveﾒs Bios and Contact Info
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Lean Gain Principles (eBook)