Maximal Training With Minimal Equipment: Bare Bones Conjugate

By Matt Ladewski

103 pages

Conjugate training is much more than bands, chains, and specialty bars. Neither is it defined by box squats, sled dragging, or powerlifting gear. In fact, it can be done with very minimal gear. In this book, I’ll address all the issues someone might have in translating the conjugate strength training system to a minimal equipment situation.

That means it’s time to forget about what you don’t have, and consider the possibilities of what you do have. On the EliteFTS.com Q&A, someone recently asked if they should switch systems because they didn’t have all the equipment typically associated conjugate training. The question got me thinking...

Yes, it’s true! We do often consider all the specialty bars, bands, chains, and other conjugate training accessories as key elements and differentiators of the conjugate training method. But it’s actually not about all that stuff. 

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