The Spud Has Spoken (eBook)
The Spud Has Spoken (eBook) by Marc Bartley 98 pagesThe Spud Has Spoken is a collection of questions from elitefts.com answered by heavyweight powerlifter Marc "Spud" Bartley. True to form, Marc answers each question with not only his signature wit but with solid advice on how to tackle a host of issues associated with Squatting, Benching and Deadlifting. As a lifter, you will get information on meet preparation, program design, rehab, and stretching as well as an entertaining read.
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The Spud Has Spoken (eBook)
by Marc Bartley
98 pages
The Spud Has Spoken is a collection of questions from elitefts.com answered by heavyweight powerlifter Marc "Spud" Bartley. True to form, Marc answers each question with not only his signature wit but with solid advice on how to tackle a host of issues associated with Squatting, Benching and Deadlifting. As a lifter, you will get information on meet preparation, program design, rehab, and stretching as well as an entertaining read.
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The Spud Has Spoken (eBook)