Elitefts.com™ Sponsored Pro Powerlifter Julia Ladewski performs sets of push-ups and bodyweight rows on the Elitefts™ Swiss Press Bar.. Perform a set number of reps at each had position to increase hypertrophy and work capacity. Multiple grips are used to hit targeted muscle groups at different angles. The most common variation is to go from narrow to a wider grip through the set. You can also adjust the rack height and foot position for variation.
Rows start at 1:13
