4" Grenade Ball Lat Bar
Who it's for
This is the EliteFTS 4 in Grenade Ball Lat Bar. The page calls it a basic 41 in fat-bar cable attachment with 4 in globes on each end. The open hand position is there to put more tension on the lats, and the page also calls it a useful bar for grip work.
What the page lists
The two dimensions on this page are the 41 in fat-bar length and the 4 in globes. The photo shows the globe ends. No steel type, load rating, or knurl details are listed on this page, so they are not added here.
Where it sits
The 34 in Straight Pro Style Lat Bar is the straight, polished and knurled cold-rolled cable attachment in a 34 in length. This page is the 41 in fat bar with 4 in grenade balls. See them in Bars and Weights and Accessories.
The two dimensions, again
The bar is a 41 inch fat-bar cable attachment. The globes on each end are 4 inches. The open hand position is listed for lat tension and for grip work. Steel type and load rating are not listed.
This product is sold at EliteFTS as the 4" Grenade Ball Lat Bar, from EliteFTS, in the Bars & Weights group.
Once your order is placed, you will receive a confirmation email letting you know that our fulfillment team has received your order. Once your order is fulfilled, you will receive an email notification with your tracking information.
- Shipping fees are non-refundable in the case of returns.
- Orders that are canceled before they have shipped are subject to a 3.5% cancellation fee. This fee covers non-refundable credit card processing costs incurred at the time of purchase.
- See our Return Policy for detailed instructions.
Shipping Disclaimer – Alaska, Hawaii & International Orders
Please note: Shipping rates displayed at checkout for orders shipping to Alaska, Hawaii, and all international destinations may not reflect the actual freight cost.
Our website’s shipping calculator is designed for standard continental U.S. deliveries and does not always accurately calculate rates for these locations due to carrier surcharges, dimensional weight, customs requirements, and freight limitations.
Before placing your order, please contact us directly for an accurate shipping quote.
If an order is placed without obtaining a shipping quote, we reserve the right to:
- Invoice the additional shipping cost prior to shipment, or
- Cancel the order and issue a refund
All international orders are subject to customs duties, taxes, and brokerage fees, which are the responsibility of the customer.

