A System of Multi-Year Training in Weightlifting

A System of Multi-Year Training in Weightlifting is a book by A.S. Medvedyev on developing weightlifters over a multi-year period. It is recommended by Louie Simmons of Westside Barbell. If you have followed Louie's writing, you will have seen this as one of the manuals he has made reference to several times. It is one of the Russian manuals that should be part of a strength and conditioning library.

Published by Sportivny Press.

What's inside

• Prerequisites for the design of a control system of the multi year training in weightlifting
• The age problem in weightlifting
• Classification of the exercises employed in sports training
• Biomechanical fundamentals of the snatch and the clean
• Methodical directions for learning the weightlifting exercises
• The methods of weightlifters speed strength training
• The criteria and the parameters of the training load
• The multi year dynamics of the system of structuring the educational training process into training cycles
• The organization of the multi year training in the sports schools
• Planning and organization of restoration in the training of weightlifters

The manual covers the design of a multi-year system, the lifts, the training load, and restoration.

Once your order is placed, you will receive a confirmation email letting you know that our fulfillment team has received your order. Once your order is fulfilled, you will receive an email notification with your tracking information.

• Shipping fees are non-refundable in the case of returns.
• Orders that are canceled before they have shipped are subject to a 3.5% cancellation fee. This fee covers non-refundable credit card processing costs incurred at the time of purchase.
• See our Return Policy for detailed instructions.

Shipping Disclaimer – Alaska, Hawaii & International Orders

Please note: Shipping rates displayed at checkout for orders shipping to Alaska, Hawaii, and all international destinations may not reflect the actual freight cost.

Our website’s shipping calculator is designed for standard continental U.S. deliveries and does not always accurately calculate rates for these locations due to carrier surcharges, dimensional weight, customs requirements, and freight limitations.

Before placing your order, please contact us directly for an accurate shipping quote.

If an order is placed without obtaining a shipping quote, we reserve the right to:

• Invoice the additional shipping cost prior to shipment, or
  
• Cancel the order and issue a refund
  

All international orders are subject to customs duties, taxes, and brokerage fees, which are the responsibility of the customer.