Applied Periodization

Periodization remains one of the most discussed and debated topics in strength and conditioning. Applied Periodization by Antonio Squillante provides a balanced, evidence-based examination of the science and practical application behind modern resistance training program design.

Drawing from more than five decades of research, Squillante presents the foundational principles of periodized training while helping readers understand how to apply these concepts in real-world coaching and athletic environments. The result is a resource that combines scientific rigor with practical programming strategies for athletes across a wide range of sports.

The book explores the strengths, limitations, and practical applications of the major periodization models used today. Readers will gain a deeper understanding of linear periodization, non-linear periodization, daily undulating periodization, weekly undulating periodization, and block periodization, allowing coaches to make informed programming decisions based on the needs of individual athletes.

Beyond theory, Applied Periodization provides detailed guidance on exercise selection, program design, workload organization, and long-term planning. Numerous case studies help bridge the gap between research and coaching practice, demonstrating how scientific principles can be successfully implemented in training environments.

Whether you're coaching elite athletes, developing collegiate programs, or designing strength programs for general populations, this book offers valuable insight into creating effective, well-structured resistance training plans.

Prefaced by renowned strength coach Brett Jones, Applied Periodization serves as both an educational reference and a practical coaching manual for strength professionals seeking to improve programming and athlete development.

Built around the elitefts values of Focus, Trust, and Strength, this book helps coaches and athletes continue to Live, Learn, Pass On through evidence-based strength training education.

Topics Covered

• Principles of Periodization
• Resistance Training for Sport
• Program Design
• Exercise Selection
• Linear Periodization
• Non-Linear Periodization
• Daily Undulating Periodization
• Weekly Undulating Periodization
• Block Periodization
• Training Organization
• Strength Development
• Long-Term Athletic Development
• Scientific Research Review
• Practical Coaching Applications
• Case Studies

Benefits

• Understand modern periodization models
• Learn evidence-based programming methods
• Improve strength and conditioning program design
• Bridge the gap between research and coaching
• Apply practical strategies through real-world case studies
• Develop more effective long-term training plans
• Valuable resource for coaches, athletes, and sports scientists

Specifications

• Author: Antonio Squillante
• Preface by Brett Jones
• Comprehensive review of periodized resistance training
• Covers over 50 years of strength training research
• Includes coaching case studies and practical programming guidelines

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