Blueprint for Success: A Strength and Conditioning Coach's Manual (eBook)
This book started out as a personal reference guide until I was asked ﾓwhyﾔ I did what I did and I didnﾒt have any answers. So I started researching and evaluating everything that I did in my programming and it just grew from there. Fifteen years later, hundreds of athletes, strength coaches and interns have contributed to this undertaking. This book will help strength coaches at any level whether youﾒre a collegiate strength coach, a high school coach in charge of the strength program, or a coach running a training-based business. Blueprint for Success isnﾒt a workout-based book. There a plenty of those. Blueprint for Success is more like a shopping list. It gives you all the ingredients--hundreds of agility and running drills, exercises, nutritional information, program information, strength material, conditioning information, and speed and coaching philosophies. It has all the essentials necessary for success. The weight room policies and procedures manual section should be a book in itself. It covers everything you need to run your strength program from putting together a staff, evaluating your staff to coaching philosophies, intern materials, rules, regulations and much more. The table of contents says it all. CONTENTS Mission Statement Program Philosophy Strength Training Exercise Reference Speed, Agility and Quickness Agility Reference Guide Conditioning Long Interval Conditioning Reference Guide Short Interval Conditioning Reference Guide Warm Ups Exercise Reference Warm Ups Nutrition Strength and Conditioning Policies and Procedures Goals Weight Room Rules and Regulations Strength and Conditioning Staff Responsibilities Weight Room Policies and Orientation Intern Packet Strongman Team Competition Guide Incoming Signee Packet Sample Menus This book was written to help me in my journey as a strength coach, but it has been published to help you in yours. Hopefully, after reading it, you will look at this profession in a different light. Coach Golden has been a strength and conditioning coach at all levels of athletics for the past twenty years. After beginning his career as a strength coach at the high school level, winning four state championship titles, he became a head football strength coach at the Division I-AA level. Following a successful ten-win season, he moved on to the SEC as an assistant strength coach, working with football and other various sports for four years. Coach Golden then moved on and has been a Director of Strength and Conditioning at the Division I level ever since. He has coached in numerous bowl games, playoffs and conference championships. He also gained additional experience as an assistant at the NFL combine in 1995, '96 and '97, and as a training camp intern for the Cleveland Browns in 1996. For five years Coach Golden was the assistant coach to the USA Menﾒs IPF Powerlifting team, being a part of five world championships traveling all over the world. He has also competed in powerlifting and Strongman competitions, learning many ﾓunder the barﾔ lessons that have been invaluable to his career. Coach Golden is a certified member of the Collegiate Strength and Conditioning Coaches Association (CSCCA) National Strength and Conditioning Association (NSCA), United States Weightlifting Federation (USAW), National Athletic Trainers Association (NATA), and the National Association of Speed & Explosion (NASE).
Regular price
$19.99
Unit price
/
Unavailable
This book started out as a personal reference guide until I was asked ﾓwhyﾔ I did what I did and I didnﾒt have any answers. So I started researching and evaluating everything that I did in my programming and it just grew from there. Fifteen years later, hundreds of athletes, strength coaches and interns have contributed to this undertaking.
This book will help strength coaches at any level whether youﾒre a collegiate strength coach, a high school coach in charge of the strength program, or a coach running a training-based business. Blueprint for Success isnﾒt a workout-based book. There a plenty of those. Blueprint for Success is more like a shopping list. It gives you all the ingredients--hundreds of agility and running drills, exercises, nutritional information, program information, strength material, conditioning information, and speed and coaching philosophies. It has all the essentials necessary for success. The weight room policies and procedures manual section should be a book in itself. It covers everything you need to run your strength program from putting together a staff, evaluating your staff to coaching philosophies, intern materials, rules, regulations and much more. The table of contents says it all.
CONTENTS
Mission Statement
Program
Philosophy
Strength Training
Exercise Reference
Speed, Agility and Quickness
Agility Reference Guide
Conditioning
Long Interval Conditioning Reference Guide
Short Interval Conditioning Reference Guide
Warm Ups
Exercise Reference Warm Ups
Nutrition
Strength and Conditioning Policies and Procedures
Goals
Weight Room Rules and Regulations
Strength and Conditioning Staff Responsibilities
Weight Room Policies and Orientation
Intern Packet
Strongman Team Competition Guide
Incoming Signee Packet
Sample Menus
This book was written to help me in my journey as a strength coach, but it has been published to help you in yours. Hopefully, after reading it, you will look at this profession in a different light.
Coach Golden has been a strength and conditioning coach at all levels of athletics for the past twenty years. After beginning his career as a strength coach at the high school level, winning four state championship titles, he became a head football strength coach at the Division I-AA level. Following a successful ten-win season, he moved on to the SEC as an assistant strength coach, working with football and other various sports for four years. Coach Golden then moved on and has been a Director of Strength and Conditioning at the Division I level ever since. He has coached in numerous bowl games, playoffs and conference championships. He also gained additional experience as an assistant at the NFL combine in 1995, '96 and '97, and as a training camp intern for the Cleveland Browns in 1996.
For five years Coach Golden was the assistant coach to the USA Menﾒs IPF Powerlifting team, being a part of five world championships traveling all over the world. He has also competed in powerlifting and Strongman competitions, learning many ﾓunder the barﾔ lessons that have been invaluable to his career.
Coach Golden is a certified member of the Collegiate Strength and Conditioning Coaches Association (CSCCA) National Strength and Conditioning Association (NSCA), United States Weightlifting Federation (USAW), National Athletic Trainers Association (NATA), and the National Association of Speed & Explosion (NASE).
This book will help strength coaches at any level whether youﾒre a collegiate strength coach, a high school coach in charge of the strength program, or a coach running a training-based business. Blueprint for Success isnﾒt a workout-based book. There a plenty of those. Blueprint for Success is more like a shopping list. It gives you all the ingredients--hundreds of agility and running drills, exercises, nutritional information, program information, strength material, conditioning information, and speed and coaching philosophies. It has all the essentials necessary for success. The weight room policies and procedures manual section should be a book in itself. It covers everything you need to run your strength program from putting together a staff, evaluating your staff to coaching philosophies, intern materials, rules, regulations and much more. The table of contents says it all.
CONTENTS
Mission Statement
Program
Philosophy
Strength Training
Exercise Reference
Speed, Agility and Quickness
Agility Reference Guide
Conditioning
Long Interval Conditioning Reference Guide
Short Interval Conditioning Reference Guide
Warm Ups
Exercise Reference Warm Ups
Nutrition
Strength and Conditioning Policies and Procedures
Goals
Weight Room Rules and Regulations
Strength and Conditioning Staff Responsibilities
Weight Room Policies and Orientation
Intern Packet
Strongman Team Competition Guide
Incoming Signee Packet
Sample Menus
This book was written to help me in my journey as a strength coach, but it has been published to help you in yours. Hopefully, after reading it, you will look at this profession in a different light.
Coach Golden has been a strength and conditioning coach at all levels of athletics for the past twenty years. After beginning his career as a strength coach at the high school level, winning four state championship titles, he became a head football strength coach at the Division I-AA level. Following a successful ten-win season, he moved on to the SEC as an assistant strength coach, working with football and other various sports for four years. Coach Golden then moved on and has been a Director of Strength and Conditioning at the Division I level ever since. He has coached in numerous bowl games, playoffs and conference championships. He also gained additional experience as an assistant at the NFL combine in 1995, '96 and '97, and as a training camp intern for the Cleveland Browns in 1996.
For five years Coach Golden was the assistant coach to the USA Menﾒs IPF Powerlifting team, being a part of five world championships traveling all over the world. He has also competed in powerlifting and Strongman competitions, learning many ﾓunder the barﾔ lessons that have been invaluable to his career.
Coach Golden is a certified member of the Collegiate Strength and Conditioning Coaches Association (CSCCA) National Strength and Conditioning Association (NSCA), United States Weightlifting Federation (USAW), National Athletic Trainers Association (NATA), and the National Association of Speed & Explosion (NASE).
Once your order is placed, you will receive a confirmation email letting you know that our fulfillment team has received your order. Once your order is fulfilled, you will receive an email notification with your tracking information.
- Shipping fees are non-refundable in the case of returns.
- Orders that are canceled before they have shipped are subject to a 3% cancellation fee. This fee covers non-refundable credit card processing costs incurred at the time of purchase.
- See our Return Policy for detailed instructions.
Shipping Disclaimer – Alaska, Hawaii & International Orders
Please note: Shipping rates displayed at checkout for orders shipping to Alaska, Hawaii, and all international destinations may not reflect the actual freight cost.
Our website’s shipping calculator is designed for standard continental U.S. deliveries and does not always accurately calculate rates for these locations due to carrier surcharges, dimensional weight, customs requirements, and freight limitations.
Before placing your order, please contact us directly for an accurate shipping quote.
If an order is placed without obtaining a shipping quote, we reserve the right to:
- Invoice the additional shipping cost prior to shipment, or
- Cancel the order and issue a refund
All international orders are subject to customs duties, taxes, and brokerage fees, which are the responsibility of the customer.
Blueprint for Success: A Strength and Conditioning Coach's Manual (eBook)