The Spud Inc Formal Bowtie was created for athletes who demand greater support, stronger posture reinforcement, and improved upper-body positioning during training. Developed by world-record powerlifter and strength coach Donnie Thompson, the Formal Bowtie has become a trusted tool for lifters looking to improve performance while maintaining proper alignment.

By applying firm compression across the shoulders, lats, and upper back, the Formal Bowtie helps athletes establish and maintain stronger positioning throughout training sessions. The increased support encourages proper posture, improves body awareness, and helps reinforce the upper-back tightness required for heavy squats, bench presses, and other strength movements.

Unlike the Casual Bowtie, the Formal version is constructed from sturdier materials that provide greater compression and support. This makes it the preferred choice for athletes performing heavy training sessions where maintaining proper position becomes increasingly important as the weight gets heavier.

Beyond the gym, the Formal Bowtie can also help reduce slouching and encourage better posture during daily activities. Whether you're standing, walking, coaching, or attending an event, the Bowtie serves as a constant reminder to keep the shoulders back and maintain proper upper-body alignment.

Many athletes find that improved posture directly contributes to stronger lifting mechanics. Better shoulder positioning can improve bench press setup, squat bar placement, and overall upper-back stability, helping athletes train with greater confidence and consistency.

Built around the values of Focus, Trust, and Strength, the Spud Inc Formal Bowtie helps athletes establish better movement habits and stronger positions both inside and outside the gym.

Features

• Created by Donnie Thompson
• Heavy-duty support for training and posture improvement
• Greater compression than the Casual Bowtie
• Reinforces proper upper-back and shoulder positioning
• Helps maintain posture during heavy lifting
• Supports improved body awareness
• Suitable for gym and daily use
• Durable construction for long-term performance
• Available in multiple sizes
• Designed for serious strength athletes

Benefits

• Helps improve posture and alignment
• Encourages proper shoulder positioning
• Reinforces upper-back tightness during lifting
• Supports stronger squat and bench press setups
• Helps reduce slouching throughout the day
• Provides greater support than lighter posture trainers
• Assists athletes in maintaining proper form under heavy loads

How to Measure

Men:
With a shirt on and your arms relaxed at your sides, measure the circumference around the widest part of your chest, shoulders, and upper back. Divide that measurement in half to determine your size.

Women:
With a shirt on, measure the circumference of your upper chest and back directly under the armpits. Divide that measurement in half to determine your size.

Size Chart

Specifications

• Created by Donnie Thompson
• Heavy-duty compression design
• Designed for training and posture support
• Greater support than the Casual Bowtie
• Multiple size options available