The Max Effort Method (eBook)
The Max Effort Method (eBook)
by Jim Wendler
99 pages
The Max Effort Method by Jim Wendler is the ultimate guide to max effort movements. Written to provide detailed instruction and philosophy behind the max effort bench, squat, and deadlift, this eBook outlines nearly everything there is to know about movements that involve the effort of the maximum variety, delivered eloquently by Mr. Jim Wendler.
Some notable quotes:
- "Now you have a saggy udder."
- "I don't do Zercher squats because I have a squat rack...and I'm not in prison."
- "Box height is like penis length."
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