The Snatch, The Clean & Jerk
The Snatch, The Clean & Jerk
Master Olympic Weightlifting Techniques
Price: $25.95
Authors: RA Roman and MS Shakirzyanov
Format: Paperback
Language: English
Publisher: EliteFTS
ISBN: 978-XXXXXXX
Overview
"The Snatch, The Clean & Jerk" is a definitive resource for athletes and coaches committed to mastering the fundamental lifts of Olympic weightlifting. Authored by esteemed experts RA Roman and MS Shakirzyanov, this book provides an in-depth exploration of the techniques, biomechanics, and training methodologies essential for performing the Snatch and the Clean & Jerk with precision and power.
Key Features
- Comprehensive Technique Breakdown: Detailed analysis of each phase of the Snatch and Clean & Jerk, from setup to execution, ensuring a thorough understanding of proper mechanics.
- Biomechanical Insights: Examination of the body's movements and forces involved in these lifts, aiding in the optimization of performance and injury prevention.
- Training Methodologies: Proven strategies and routines designed to build strength, enhance technique, and improve overall lifting proficiency.
- Expert Authorship: Insights from RA Roman and MS Shakirzyanov, renowned figures in the field of weightlifting, offering authoritative guidance based on years of experience and research.
Benefits
- Enhanced Performance: Learn to execute the Snatch and Clean & Jerk with greater efficiency and power, leading to improved lifting outcomes.
- Injury Prevention: Understand the importance of proper form and technique to minimize the risk of injuries associated with incorrect lifting practices.
- Strength Development: Implement training programs that focus on building the specific strength and explosiveness required for Olympic lifts.
- Coaching Resource: An invaluable tool for coaches seeking to educate and develop their athletes in the discipline of Olympic weightlifting.
Invest in your weightlifting journey with "The Snatch, The Clean & Jerk" and build a foundation of strength, technique, and confidence in these essential lifts.
R.A. Roman and M.S. Shakirzyanov: Learn the techniques and how to correctly perform the Snatch and the Clean and Jerk.
Authors include...
Alexseyev
Bonk
Plachkov
Zhabotinsky
Khristov
Mozheikov
Rigert
Kolev
Mitkov
Kaczmarek
Charnetsky
Goto
Kolesnikov
Plus many more
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