The Training of the Weightlifter

The Training of the Weightlifter is a translated Russian manual by R.A. Roman. The Russian title is Trenirovka Tiazhelaya Atleta. It has detailed information on the yearly planning process, with attention to intensity and volume.

Published by Sportivny Press.

What's inside

• The technique of weightlifting exercises
• Perfecting technique using methods of crucial information
• Fundamentals of training methods
• The use of isometric exercises
• Planning the training process
• The dynamics of results and the athletes bodyweight
• The distribution of loading
• The distribution of the intensity
• The training of the master of sport
• Peculiarities of the training of athletes in the over 110kg class
• Weightlifting workouts

The manual moves from the technique of the lifts and the use of isometric exercises into planning the training process. Later chapters take up the dynamics of results and the athlete's bodyweight, the distribution of loading and intensity, the training of the master of sport, and the training of athletes in the over 110kg class.

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