Weightlifting Training & Technique

Weightlifting Training & Technique is a book on the training and technique of weightlifting. It is built from excerpts of Biomechanics of weightlifting exercises by Ilya Pavlovich Zhekov, with sections by Medvedyev, Roman, Varbanov, and Kanyevsky.

Published by Sportivny Press.

What's inside

• Biomechanics of weightlifting exercises
• Peculiarities of the elastic deformation of the bar during the clean
• Peculiarities of modern clean technique
• The clean and jerk technique of Alaxander varbanov
• A biomechanical analysis of special assistance exercises for the snatch
• Variations of the dynamic start for the snatch
• Teaching the starting position of the snatch and the clean and jerk to novice weightlifters
• The junior weightlifter
• Improving flexibility with the aid of resistance
• The effectiveness of the pre-competitive warm up in weightlifting

The book starts with the biomechanics of the lifts and the elastic deformation of the bar during the clean, then modern clean technique and Varbanov's clean and jerk. It also covers special assistance exercises and the dynamic start for the snatch, teaching the starting position to novice weightlifters, the junior weightlifter, flexibility work with resistance, and the pre-competitive warm-up.

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