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elitefts Belden Bar
The Belden Bar Trains What Your Bench Press Doesn't
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
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Our Company Story
For over 25 years, we’ve remained committed to fostering a culture of excellence, innovation, and integrity.
Blog posts
Jump Progressions by Ashley Jones
Most athletes jump wrong, or don’t progress it at all.
This system shows exactly how to build explosive power using structured jump progressions, from basic plyometrics to advanced shock methods — with every exercise linked so you can see it done right.
The 4:00 AM Standard: How The Spot Athletics is Killing the 'Gig Economy' Gym Model
J.L. details the evolution of The Spot Athletics from a humble 2,000 square-foot start to two 20,000 square-foot facilities, emphasizing how custom EliteFTS equipment, a client-first "family" culture, and salaried coaching positions are pushing the strength and conditioning industry forward.
The Biological Overhead of the "Enhanced" Era: Why Optimization is a Career-Killer
"If they do all the things exactly as they should which is the most optimized for their own performance from the very jump I think they limit their career."