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elitefts Shoulder Saver Pads
Protect your shoulders during heavy pressing. Designed to limit range of motion, its ideal for injury prevention and recovery
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
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For over 25 years, we’ve remained committed to fostering a culture of excellence, innovation, and integrity.
Blog posts
The Professionalism Crisis: Why Most Coaches Fail and How to Build an Undeniable Culture
"You learn very quickly that any idiot can get somebody tired, but it takes a skilled, professional coach to get somebody better."
Pain Generators and Tissue Load in Chronic Recovery
"The pain generator is the tissue that's basically screaming out and say 'Hey I'm toast i'm done,' with the idea being that with treatment any treatment should be for the purpose of reducing load on that tissue."
The Recomposition Trap: Why Your Pursuit of the "Holy Grail" is Keeping You Average
"While a calorie deficit is typically necessary to lose fat, rapid body recomposition—gaining muscle while losing fat—is primarily achievable for beginners, individuals with obesity, those using steroids, or athletes recovering from an injury."