I quick video I made of some lifting on Saturday and Sunday the first weekend of July 12'. Footage of a typical weekend at the S4 compound. Footage includes lifts of elitefts™ founder Dave Tate, Mountain Dog Diet and Training's John Meadows and a couple of his guests. Along with them are Weekender's Ted Toalston, Steve Gabrielsen, Matt Goodwin, and Todd Brock
A Weekend at elitefts™
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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