In this video series, elitefts™ columnist Ken "Skip" Hill shares his presentation from a seminar he conducted in Kingston, Jamaica. He covers his training, supplementation ideas, nutrition, Skip-Loading, and other aspects of life as a bodybuilder.
This first installment includes:
- Starting as a bodybuilder and professional life (1:20)
- Training athletes at different elevations (2:40)
- Ideology and philosophy -- keep it simple (4:45)
- Training protocols (10:24)
- Training with injuries (13:10)
- Genetics: different methods for different lifters (16:05)
- Recovery (20:52)
- Answering audience questions: weak areas (24:00)
