1/13/2023 January's 1000 Rep Arm Day

Choose weights that you can do all 25 reps with good form.

Superset any Odd numbered exercise with any Even numbered exercise.

Keep Moving!!!

Today's Training:

AirDyne: 10 mins legs only/ 10 mins Arms and Legs/10 mins Arms only

Cycle: Commute

4 sets of 25 reps of the following:

1. Barbell Curl
2. Cable Tricep Pushdown
3. Dumbell Curl
4. Dumbell Supine Tricep Extension
5. Dumbell Hammer Curl
6. C/S Dumbell "Kick Back"
7. Seated Barbell Curl (from thigh to neck)
8. Dips
9. Concentration Curl
10. Single Arm Supine Crossbody Tricep Extension

Cycle: Commute