In the gym, the weight isn’t easier to lift; you get stronger. In life, events aren’t easier to handle; you become better equipped.
Today's Training:
Cycle: Commute
Concept II Row: 20 mins.
Bird dogs: 2x10
Dead Bugs: 2x10
Horizontal Woodchops: 3x10
Dynamic Bench: 10x3
Incline Cable Fly: 3x12; 1xAMRAP
Stretcher Push-ups: 3x40
DB Lateral Raise: 3x12; 1x AMRAP
C/S DB Rear Delt Raise: 3x12; 1xAMRAP
Shrugs: 3x20
Cycle: Commute
