I want to write something that inspires someone or give you a tip to help you bust through a plateau, but I've got too much on my plate today.
My sincere apology!
Today's Training:
Run: 3-mile Fartlek
Cycle: Commute
BOSU Sit-ups: 125 reps
45-degree back extension: 2x12
Cat/Camel: 2x10
Bird dog: 2x10
Barbell Bentover Row: 4x6
Lat Pulldown (wide bar): 4x8
Low Cable Row (V-bar): 4x15
Straight Arm Pulldown: 3x15
Cable Tricep Pushdown: 3x100
Cable Hammer Curl: 3x100
Cycle: Commute
