One of the participants in my gym asked me, "Coach, why don't you do podcasts like all the other fitness gurus?" I told him, "#1 I don't have a phone so there isn't anyone that can reach me to do one. #2 I don't put one on because I'm not technical enough with the fancy headset things and old-time big microphones to speak into. #3 Perhaps I'm just not relevant enough that anyone gives a rip what I have to say anymore. (except for those of you that are kind enough to read my 'stuff' ".
Regardless, I'm pretty darn happy with how my day rolls out. "If it ain't broke, DON'T FIX IT!"
Today's Training:
AirDyne: 10 mins steady; then 15x15/45's
Cycle: Commute; 29 mins (into a stiff wind)
Concept II Row: 6500 meters or 35 mins (which ever comes first)
Dynamic Effort OHP: 10x3
DB Lateral Raise: 4x10
C/S "Y"s: 3x10
C/S "T"s: 3x10
Shrugs: 4x10
Cycle: Commute; 29 mins (Be damned if that wind didn't whip around and change directions to make me ride into a head wind on the way home too.)
