Your strongest muscle and worst enemy is your mind. Train it well!!!
Training
Cycle: Commute
Concept II Row: 20 minutes
DB Front Raise: 4x12
Cable Fly: 4x12
Mini Band Pull apart: 4x15
Dynamic Bench: 10x3
Shrug: 4x6 (yeah, really heavy)
Cycle: Commute
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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