I don't need to hear anyone's excuses or what they have to say. Their actions already spoke volumes of truth!
Today's Training:
Run: Fartlek 3 miles
AirDyne Bike: 10/10/10 mins; Legs only/Arms and Legs/Arms only
C/S DB Incline Row:4x15
Lat Pulldown: 3x15
Blast Strap Single Arm Row: 4x10
Barbell Curl: 8x8
Ab Wheel: 4x12
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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