When someone makes a mistake and they utter those famous favorite words when you begin to explain the solution..."I know, I know" I will come back with "To know and not to do, is not to know. Because, IF you really knew you would have done, but you didn't, so in fact, YOU DON'T KNOW".
After the confusion in their face subsides, I then have them speechless and I can now teach!
Today's Training:
Cycle: Commute
Prowler: (Love the Prowler); 10x40 yds x 90 lbs
Dynamic OHP: 10x3
Hang Cleans: 10x3
DB Lateral Raise: 4x12
DB Front Raise: 4x12
Shrugs: 4x12
DB Curl: 4x12
DB Hammer Curl: 4x12
Cycle: Commute
